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Precautions and self-treatment for COVID-19s



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Precautions and self-treatment for COVID-19s

How to prevent from coronavirus?
These are some precautions and Essential defensive measures against the Novel coronavirus:
Be aware of the newest information on the COVID-19 outbreak, available on the WHO website and through your national and native public health advisory authority. The majority who become a contaminated experience and mild illness have recouped and recovered, but it is often more infectious and severe for others. Lookout of your health and protect it tends to be increasingly extreme for other people please follow these remedies for self-treatment of coronavirus:
Wash your hands every again and again
 Clean your hands completely up to 10-20 Sec with a liquor based hand rub (Sanitizer) or wash them with water and cleanser.
Why? When you Wash your hands with water and soap or by using alcohol-based hand rub solution it will kills viruses that will be on your hands.

Coronavirus updates Pakistan

Maintain social distancing
Maintain a minimum of 1 meter or 3 feet distance between yourself and others who is coughing or sneezing.
Why? When someone sneezes or coughs they spread a small amount of liquid-like droplets from their mouth or nose which contain virus and If you're too close, then you'll inhale the droplets, including the Virus COVID-19 and similarly abstain from contacting your eyes, nose, and mouth to others.
Avoid touching eyes, nose and mouth
Why? Hands touch may surface and divert your viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth and into your body. From there, the virus can enter your body and can cause you to sick.

Coronavirus Helpline Number in Pakistan

Practice respiratory hygiene
Make sure that you and the people around you should follow good respiratory hygiene. This suggests possibly covering your mouth with nose together with your bent elbow once you cough or sneeze.
Why? Droplets cause to spread virus if you follow good respiratory hygiene you can protect many people around you from viruses like flue, cold, and COVID-19.
If you have a cough, fever a facing difficulty in breathing take medical aid early.
Stay home and if you feel that you are not well. If you've got a cough and difficulty in breathing and fever, seek medical care and call beforehand. Follow the remedies and directions of your local health authority.
Why? National and native authorities have some kind of emergency helpline numbers. Calling beforehand will allow you proper health and recover you quickly in a proper clinic without affecting others. This will help in preventing the spread of disease into others.
Follow the guidance outlined above.
Stay at home if you are not well, even with mild symptoms like cough, headache, and runny nose, until you do not recover. Avoid trying to interact with others and visits to medical facilities.

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